Weigh In record (no journal entry) for 22 January 2019
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140.2 lb
Lost so far: 9.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1914 kcal
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Fat: 103.87g | Prot: 98.03g | Carb: 151.27g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Goreng, Tahu Goreng, Quaker Oat, Putih Telur Matang, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Lasagna dengan Daging dan Bayam, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Mayora Beng Beng, Momogi Stick Tutti Frutti, Bakwan. more...
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losing 7.7 lb a week
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