Weigh In record (no journal entry) for 23 January 2019
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140.4 lb
Lost so far: 9.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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814 kcal
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Fat: 12.73g | Prot: 84.81g | Carb: 93.87g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Kerupuk Udang, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Snacks/Other: Apel. more...
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1636 kcal
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Activities & Exercise:
Hit Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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