Weigh In record (no journal entry) for 18 January 2019
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142.2 lb
Lost so far: 7.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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997 kcal
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Fat: 24.82g | Prot: 56.52g | Carb: 136.23g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Tempe Goreng, Bika Ambon, KFC Crispy Strip, Apel, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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losing 4.6 lb a week
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