Weigh In record (no journal entry) for 21 January 2019
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141.3 lb
Lost so far: 8.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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906 kcal
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Fat: 32.61g | Prot: 54.66g | Carb: 100.20g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Isi, Tahu Isi, Selada Kol, Tempe Goreng, Tahu Goreng, Ikan Lele Panggang, Nasi Putih. Snacks/Other: Momogi Stick Tutti Frutti. more...
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1657 kcal
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Activities & Exercise:
Hit Cardio - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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