Bodybeautiful870's Journal, 23 January 2019

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Weigh In record (no journal entry) for 23 January 2019

279.0 lb Lost so far: 19.0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2019:

1581 kcal

Fat: 129.53g | Prot: 71.62g | Carb: 12.63g. Breakfast: Keto Coffee. Lunch: Hardee's 2/3 lb Monster Thickburger (No Bun). Dinner: Trader Joe's Tuna Salad. more...

3880 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Bodybeautiful870's Journal, 23 January 2019

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