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Fasting day yesterday went really well, I had a homemade green juice which I feel liquids don’t count as food while fasting. Today I woke up and worked out for an hour, I’m feeling exhausted just no energy without food. I didn’t hit my goal of 159 so I am going to try and fast today as well if I can.
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160.2 lb
Lost so far: 24.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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2082 kcal
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Fat: 110.59g | Prot: 67.57g | Carb: 211.42g.
Breakfast: Herbal Tea. Dinner: No Name Ranch Dressing, Carrots , Cheddar Cheese , Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Bell Peppers, Clover Leaf Seafood Spicy Thai Chili Tuna. Snacks/Other: Orville Redenbacher's Buttery Popcorn, Cracker Type Rice Cake, Twizzler Strawberry, Lindt Assorted Chocolates, Green Juice, Vega Endurance Bar, Storck Riesen. more...
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2802 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 35 minutes, Fitbit - 22 hours and 25 minutes. more...
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losing 0.7 lb a week
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