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Início da dieta.
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124.6 lb
Lost so far: 11.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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354 kcal
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Fat: 10.01g | Prot: 33.33g | Carb: 33.24g.
Breakfast: Sementes de Linhaça. Lunch: Inhame, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Ameixas. more...
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steady weight
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