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Wednesday
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143.2 lb
Lost so far: 8.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1683 kcal
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Fat: 71.70g | Prot: 73.53g | Carb: 206.38g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Publix Lowfat Grade A Milk (Vitamins A & D Added). Lunch: Apples , Celery , Carrots. Dinner: Wegmans Mushrooms, Simply Potatoes Traditional Mashed Potatoes, Beef Steak. Snacks/Other: Skippy Reduced Fat Creamy Peanut Butter, Pita Bread, Stouffer's Signature Classics Chicken Fettuccini Alfredo. more...
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gaining 2.8 lb a week
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