Weigh In record (no journal entry) for 23 January 2019
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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2467 kcal
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Fat: 186.18g | Prot: 171.29g | Carb: 31.32g.
Breakfast: Advocare BioCharge, Advocare Muscle Fuel. Lunch: American Cheese, Old Neighborhood Beef Shaved Steak, Kirkland Signature Organic Ground Beef, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Dinner: Cooked Broccoli (Fat Added in Cooking), Wal-Mart Ground Beef Chuck 80/20, America's Choice Bacon Thick Sliced. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Blue Diamond Lightly Salted Almonds, Hormel Original Pepperoni Slices, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices. more...
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losing 13.3 lb a week
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