Weigh In record (no journal entry) for 23 January 2019
|
223.0 lb
Lost so far: 11.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2019:
|
1706 kcal
|
Fat: 83.00g | Prot: 69.00g | Carb: 135.40g.
Lunch: Chili's Grilled Chicken Salad. Dinner: Jets Pizza Deep dish slice, Hacker-Pschorr Weisse, Kraft Mayo. Snacks/Other: Snyder's of Hanover Mini Pretzels, Kirkland Signature Raw Almonds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|