Weigh In record (no journal entry) for 03 October 2012
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169.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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972 kcal
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Fat: 14.88g | Prot: 57.40g | Carb: 172.60g.
Breakfast: Grilled Chicken Breast Strips. Lunch: Fresh Cut Green Beans, GOLEAN Crisp! (Toasted Berry Crumble), Oatmeal Squares, Honey Clusters Cereal. Dinner: Healthy Request Chunky Chicken Noodle Soup. more...
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steady weight
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tarzann42's weight history
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