Weigh In record (no journal entry) for 23 January 2019
|
127.9 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 January 2019:
|
1728 kcal
|
Fat: 60.64g | Prot: 92.33g | Carb: 157.52g.
Breakfast: Meergranenbrood, Délifin Gentse Kop, Mosterd, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Oing Halfvolle Kefir, Lijnzaad. Lunch: Meergranenbrood, Mosterd, Dulano Zwarte Woudham, Kippenbouillon. Dinner: Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Harde Parmezaanse Kaas. Snacks/Other: Jupiler Pils, Dulano Zwarte Woudham, Schweppes Agrum Zero, Delhaize Tiramisu, Mandarijn, Senseo Koffie, Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, SPA Spa Bruis, Citroensap (uit Blik of Fles). more...
|
|
1969 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Washing Dishes - 45 minutes, Studying - 2 hours and 30 minutes, Sleeping - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, computer spelen, internet surfen - 4 hours, Resting - 3 hours and 15 minutes. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|