Weigh In record (no journal entry) for 23 January 2019
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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2732 kcal
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Fat: 127.10g | Prot: 138.84g | Carb: 258.90g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Chicken Sandwich, Boterham met Ham, Kaas, Sla en Boter, Milsani Halfvolle Melk, Fruitsalade, Hema Sandwich Gerookte Zalm-Roomkaas. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Rode Kool met Stukjes Appel, Perfekt Tuinbonen, AH Magere Spekreepjes, Ei. Snacks/Other: Cake. more...
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gaining 10.8 lb a week
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