Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
yurdoinit
Journal
27 Jun 10
yurdoinit's Journal, 27 June 2010
yurdoinit's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 June 2010
173.2 lb
Lost so far:
1.8 lb
.
Still to go:
48.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2010:
1747 kcal
Fat: 58.94g | Prot: 97.63g | Carb: 211.68g.
Lunch:
Tortilla Corn Chips, Spanish Rice, Refried Beans with Cheese, Corn Tortilla, Stewed Chicken Breast.
Snacks/Other:
Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk.
more...
1980 kcal
Activities & Exercise:
Sitting - 3 hours, Resting - 9 hours, Sleeping - 12 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
yurdoinit's weight history
view complete history