Weigh In record (no journal entry) for 27 June 2010
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166.2 lb
Lost so far: 17.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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874 kcal
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Fat: 25.39g | Prot: 52.36g | Carb: 106.65g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, 1% Fat Milk. Lunch: Pizza with Meat and Vegetables, Fat Free Thousand Island Dressing. Dinner: Chicken Breast, Fat Free Thousand Island Dressing. Snacks/Other: Light Fat Free Yogurt. more...
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2529 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 1.4 lb a week
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