Weigh In record (no journal entry) for 20 January 2019
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239.8 lb
Lost so far: 5.7 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1622 kcal
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Fat: 84.05g | Prot: 110.28g | Carb: 120.09g.
Dinner: Pizza Hut 14" Large Cheese Stuffed Crust Pizza, Bertolli Extra Virgin Olive Oil, Foster Farms Organic Ground Turkey 93% Lean, Green Giant Riced Veggies Cauliflower Risotto Medley, Coffee, Vega Protein & Greens Chocolate, Old El Paso Thick n' Chunky Salsa - Medium, Mission Avocado. more...
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gaining 5.6 lb a week
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