Weigh In record (no journal entry) for 23 January 2019
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169.5 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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838 kcal
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Fat: 24.00g | Prot: 28.31g | Carb: 153.53g.
Breakfast: Bakso Ayam, Tahu Goreng, Pisang Raja Segar. Lunch: GaGa Mie Goreng Extra Pedas Lada Hitam. Snacks/Other: Pisang Raja Segar. more...
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losing 1.5 lb a week
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yuditi's weight history
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