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mcatsong
Journal
22 Jan 19
mcatsong's Journal, 22 January 2019
mcatsong's Profile
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Weigh In record (no journal entry) for 22 January 2019
139.4 lb
Lost so far:
8.3 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2019:
1111 kcal
Fat: 46.00g | Prot: 63.00g | Carb: 106.00g.
Breakfast:
Nabisco Belvita Blueberry Breakfast Biscuits.
Dinner:
Texas Roadhouse House Salad, Texas Roadhouse Dinner Rolls, Texas Roadhouse Smothered Chicken with Jack Cheese, Texas Roadhouse Mashed Potatoes.
more...
252 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours.
more...
gaining 0.6 lb a week
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