battleapple's Journal, 22 January 2019

Hmm. I expected some movement from last week. Oh well, keep on doing the work.

247.6 lb Lost so far: 0.9 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 80.26g | Prot: 57.79g | Carb: 329.30g.   Breakfast: Coffee, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Trader Joe's Fully Cooked Pork Belly, Tokyo Joe's Udon Noodles (Regular Bowl), White Rice. Dinner: Taylor Farms BBQ Ranch Chopped Salad. Snacks/Other: Starbucks Matcha Green Tea Latte with Almond Milk (Grande), Beaners Gourmet Coffee Chocolate Coins, Starburst Original Fruit Chews. more...

2972 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...