Weigh In record (no journal entry) for 22 January 2019
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279.0 lb
Lost so far: 19.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1321 kcal
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Fat: 114.43g | Prot: 56.29g | Carb: 13.78g.
Breakfast: Keto Coffee. Lunch: Chicken Salad Chick Olivia's Old South, Chicken Salad Chick Pimento Cheese. Dinner: Dad's chilli. more...
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steady weight
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