Weigh In record (no journal entry) for 22 January 2019
|
173.2 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2019:
|
2372 kcal
|
Fat: 173.55g | Prot: 173.35g | Carb: 33.10g.
Breakfast: Advocare BioCharge, Advocare Muscle Fuel. Lunch: Old Neighborhood Beef Shaved Steak, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Dinner: Stop & Shop Reduced Fat Mild Cheddar, Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Great Value Shredded Mild Cheddar Cheese, Fresh'n Easy Garden Salad, Kirkland Signature Organic Ground Beef. Snacks/Other: Blue Diamond Lightly Salted Almonds, Goodfats Creamy MCT Oil, Hormel Original Pepperoni Slices, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thegarbageguy's weight history
|