Weigh In record (no journal entry) for 22 January 2019
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114.6 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1425 kcal
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Fat: 52.80g | Prot: 60.85g | Carb: 178.57g.
Breakfast: Martabak Telur, Martabak Manis. Lunch: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Minyak Zaitun, Kecambah, Nasi Putih, Piscok. Snacks/Other: Semangka. more...
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gaining 0.3 lb a week
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ayanks's weight history
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