Weigh In record (no journal entry) for 22 January 2019
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215.4 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1251 kcal
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Fat: 52.69g | Prot: 110.46g | Carb: 71.87g.
Breakfast: Café Expresso, Condi Gelatina Light, Ovo Mexido, Nobre Fiambre da Perna Extra. Lunch: Kiwi, Salada Russa, Café Expresso, Linguado no Forno ou Grelhado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Prozis Barra Diet, Luso Agua, Atkins Crispbread, Condi Gelatina Light, Café Expresso, Pão Torrado, Philadelphia Philadelphia Light, Matinal Manteiga Magra. more...
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losing 6.2 lb a week
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