Weigh In record (no journal entry) for 26 June 2010
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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4292 kcal
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Fat: 136.77g | Prot: 171.47g | Carb: 603.54g.
Breakfast: Mustard, Black Olives, Tomato Slices, Spinach, 6" Tuna, Provolone Cheese, Pepperoncini, Onions, Baked Cheddar and Sour Cream Ruffles, Sprite. Lunch: Cheddar Cheese Sauce (Side). Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Banana, Lowfat Chocolate Milk, Cell-Tech Hardcore Creatine - Grape. more...
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2753 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
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gaining 4.1 lb a week
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