Weigh In record (no journal entry) for 22 January 2019
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89.3 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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956 kcal
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Fat: 13.44g | Prot: 75.81g | Carb: 130.40g.
Breakfast: Taillefine Fromage Blanc 0% Vanille, Andros Compote Pomme Poire sans Sucres Ajoutés, Benco Cacao en Poudre, Naturela Poudre Cacao Maigre, Banane, Karéléa Agar Agar, Carrefour Fromage Blanc 0%, Noisette, Kiwi. Lunch: Vahiné Agar Agar, Auchan Haricots Verts Extra Fins, Fruistar Framboises Surgelées, Alpro Lait d'amande Non Sucré, Carrefour Huile de Noisette, Oignons Rouges, Soy Seitan en Tranches, Carrefour Yaourt aux Fruits 0%. Dinner: Litchi, Ail Cuit, Barilla Penne de Lentilles Corail, Brocoli, St Môret Ligne & Plaisir, Carrefour Blanc de Poulet Braisé, Carrefour Yaourt et Fruits 0%, Marque Repère Parmesan, Champignons, Butternut. Snacks/Other: Andros Compote Pomme Poire sans Sucres Ajoutés. more...
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losing 6.2 lb a week
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