Weigh In record (no journal entry) for 22 January 2019
|
154.3 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2019:
|
1653 kcal
|
Fat: 63.63g | Prot: 133.49g | Carb: 236.87g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Pisang. Lunch: Nasi Putih Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Ayam Bakar (Kulit tidak Dimakan), Telur Rebus, Telur Rebus, Kacang Panjang Hijau. Dinner: Durian, Daging Dada Ayam (Ayam Pedaging), Telur Rebus, Telur Rebus, Telur Rebus. Snacks/Other: WRP WRP On The Go, Pisang, Pisang, Indomaret Kacang Koro, Nabati Cheese Wafer. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melda Sherin's weight history
|