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adnixon
Journal
03 Oct 12
adnixon's Journal, 03 October 2012
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Weigh In record (no journal entry) for 03 October 2012
123.4 lb
Lost so far:
38.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2012:
565 kcal
Fat: 28.00g | Prot: 22.50g | Carb: 61.00g.
Breakfast:
Gravy Biscuit.
Lunch:
Apple Slices, Malt Peanut Butter Crackers.
Snacks/Other:
Chunk Light Tuna in Water (50% Less Sodium), Light Wheat Bread.
more...
1894 kcal
Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 13 hours and 55 minutes, Desk Work - 1 hour and 35 minutes.
more...
gaining 0.7 lb a week
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