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15 ketones
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184.4 lb
Lost so far: 12.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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777 kcal
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Fat: 46.00g | Prot: 70.50g | Carb: 19.50g.
Breakfast: Italian Chicken Sausage with Peppers and Onions. Lunch: Grilled Chicken Breast, Side Salad, Newman's Own Creamy Caesar Salad Dressing. Dinner: Organic Ground Beef, tomato basil italian classic sauce, Mozzarella Cheese (Part Skim Milk). more...
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gaining 1.4 lb a week
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