Weigh In record (no journal entry) for 03 October 2012
|
244.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2012:
|
730 kcal
|
Fat: 22.00g | Prot: 13.00g | Carb: 121.00g.
Breakfast: Pop-Tarts S'mores. Lunch: Rice with chicken and vegetables. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, Wrigleys Doublemint. more...
|
losing 6.0 lb a week
|
|
Other Related Links
Members
|
Bill Shull's weight history
|