Still here :) Ready for another drop tomorrow!
|
269.0 lb
Lost so far: 7.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2019:
|
1478 kcal
|
Fat: 56.46g | Prot: 46.92g | Carb: 202.56g.
Breakfast: Coffee with Cream and Sugar. Dinner: Coffee with Cream and Sugar, 2% Fat Milk, Uncle Ben's Fast & Fancy Creamy Mushroom Rice, Compliments Roma Tomato, Baked Scallops. Snacks/Other: Peek Freans Cranberry Citrus Oat Crunch, Coffee with Cream and Sugar, Compliments Roma Tomato, Golden Alps Milk Chocolate with Hazelnuts. more...
|
|
3391 kcal
|
Activities & Exercise:
Grocery Shopping - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FluffynotFat58's weight history
|