debzlight's Journal, 21 January 2019

214.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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610 kcal

Fat: 13.23g | Prot: 55.93g | Carb: 71.99g.   Breakfast: Coffee with Cream and Sugar. Lunch: Fresh Selections Stir Fry Vegetables, Pork Chops (Top Loin, Boneless) . Dinner: Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Sour Cream, Lea & Perrins The Original Worcestershire Sauce, Mushrooms , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Dried Prune, Nature's Original Sun Dried Apricots. more...

2606 kcal

Activities & Exercise: Bike Machine (Cycling) - 5 minutes, Fitbit - 23 hours and 55 minutes. more...