Weigh In record (no journal entry) for 21 January 2019
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143.0 lb
Lost so far: 24.0 lb.
Still to go: 142.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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651 kcal
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Fat: 41.44g | Prot: 58.58g | Carb: 10.77g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg, Butterball Lower Sodium Turkey Bacon. Lunch: Perdue Grilled Chicken Breast Strips, Olive Oil. more...
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gaining 0.6 lb a week
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