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Back on track! Have I mentioned before how much I've been loving eating healthy again? Fruits, veggies, gluten-free whole grains, bean and legumes, nuts and seeds. At this point, I'm not missing all the junk - sugar, alcohol, and all the processed chemicals we like to call food. Although, I am looking forward to not being so restrictive when The Daniel Fast is over next week. I've decided that I don't want to add beef and pork back in my diet, but I will do local seafood, which is easy to get fresh caught here. If I can find a local farm that raises healthy chickens, I'm comfortable with adding that back in as well. I miss having a variety of protein choices.
I'm so excited to break out of the 200s. My goal is to be in the 190s by the time I leave for India in 10 days.
It's crazy, my goal was to lose 5lbs/month and not go crazy over counting calories, but just eat whole and healthy again. With the exception of being on my period last week, the weight has been falling off...and I haven't even been working out hard beyond 30 minutes of yoga in the mornings. I keep waiting for the plateau, but I will ride this wave as long as it lasts!
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202.6 lb
Lost so far: 13.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1512 kcal
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Fat: 48.59g | Prot: 47.88g | Carb: 222.37g.
Breakfast: Snak Club Raw Almonds. Lunch: Parmesan Cheese (Grated), Earth Balance Natural Buttery Spread, Trader Joe's Organic Brown Rice Penne Pasta. Dinner: Kidney Beans, Black Beans (Canned), Brown Rice, Season's Choice Steamed Mixed Vegetables, Brown Rice. more...
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losing 5.1 lb a week
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