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hcg day 20
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172.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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20 kcal
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Fat: 0.69g | Prot: 1.58g | Carb: 1.62g.
Breakfast: 2% Fat Milk, Coffee. more...
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gaining 1.4 lb a week
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