Weigh In record (no journal entry) for 21 January 2019
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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2174 kcal
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Fat: 102.04g | Prot: 119.45g | Carb: 196.42g.
Breakfast: Farm Fresh Hard Boiled Eggs, Water, Harris Teeter Nonfat Black Cherry Greek Yogurt. Lunch: Peanut Butter, Van's Wheat-Gluten Free Waffles, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Tea (Brewed) , Water . Dinner: Ken's Steak House Light Options Caesar Dressing, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Caesar Salad Dressing, Almonds, Water, Lettuce Salad with Assorted Vegetables, Harris Teeter Light Nonfat Greek Key Lime Yogurt, Black Olives, Meatless Bacon Bits, Apricots , Sabra Roasted Garlic Hummus, Sabra Classic Hummus, Sabra Roasted Red Pepper Hummus, Sabra Olive Tapenade Hummus, Sabra Roasted Pine Nut Hummus, Lentil Soup. Snacks/Other: Harris Teeter Nonfat Light Raspberry Yogurt, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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losing 5.0 lb a week
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