|
First full week of this... with just a few deviations... dinner out with friends one night pushed my calorie intake to over my maximum, but other than that I was well within each day. I know the first few weeks of a new diet is usually losing water weight, but 5 pounds in one week is encouraging!
|
312.4 lb
Lost so far: 7.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
1837 kcal
|
Fat: 105.47g | Prot: 82.55g | Carb: 130.97g.
Breakfast: Sugar, Lipton Naturally Decaffeinated Tea Bags. Lunch: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Market Pantry 1% Cottage Cheese. Dinner: Ground Beef (80% Lean / 20% Fat) , Mature Onions, Tomatoes, Mission Flour Tortillas Soft Taco, Great Value Finely Shredded Fiesta Blend Cheese, Great Value Sliced Black Ripe Olives, Great Value Taco Seasoning. Snacks/Other: Target Fruit Strip, Pizza Hut Breadsticks, Sargento Colby-Jack Cubes Cheese Snacks. more...
|
losing 5.0 lb a week
|