Weigh In record (no journal entry) for 21 January 2019
|
169.5 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
1670 kcal
|
Fat: 80.66g | Prot: 62.10g | Carb: 185.35g.
Breakfast: Pisang. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat. Dinner: Donat Dilapisi Gula, Tahu Isi, Sate Ayam. Snacks/Other: Donat Dilapisi Gula. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuditi's weight history
|