Weigh In record (no journal entry) for 21 January 2019
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150.8 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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2024 kcal
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Fat: 69.55g | Prot: 85.74g | Carb: 247.95g.
Breakfast: Mantequilla, Hacendado Pan de Espelta Integral, Hacendado Leche de Almendras Zero. Lunch: Mandarina, Hacendado Lentejas Cocidas. Dinner: Danone Cuajada, Delaviuda Turrón Duro, Pan Blanco, Pescanova Anguriñas. Snacks/Other: Amstel Radler, Hacendado Lomo de Pavo, Pan Blanco, Magdalena. more...
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losing 5.4 lb a week
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