Weigh In record (no journal entry) for 21 January 2019
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200.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1342 kcal
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Fat: 31.42g | Prot: 58.77g | Carb: 208.27g.
Breakfast: Muz, Küp Şeker, Süt, Mısır Gevreği, Eti Lifalif Yulaf Ezmesi. Lunch: Mercimek Çorbası, Küp Şeker, Dost Ayran, Beyaz Ekmek, Tantuni. more...
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steady weight
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ersin_1504's weight history
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