Ōzge13's Journal, 21 January 2019

183.6 lb Lost so far: 53.1 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 75.77g | Prot: 83.81g | Carb: 258.85g.   Breakfast: Pınar Hindi Kokteyl Sosis, Beyaz Ekmek. Lunch: Sütaş Ayran, Et Döner. Dinner: Tat Barbunya Pilaki, Pirinç Pilavı. more...

2471 kcal

Activities & Exercise: Walking (slow) - 2/mph - 59 minutes, Cleaning - 1 hour and 47 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 44 minutes. more...