Weigh In record (no journal entry) for 21 January 2019
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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585 kcal
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Fat: 9.30g | Prot: 71.52g | Carb: 62.21g.
Breakfast: Tropicana Slim Low Fat Milk, Quaker Instant Oatmeal Grain. Lunch: Saori Saus Tiram, Kem Chicks Sayur Toge, Ikan Panggang. more...
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steady weight
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rifkameliala's weight history
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