Weigh In record (no journal entry) for 21 January 2019
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90.2 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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957 kcal
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Fat: 19.56g | Prot: 77.64g | Carb: 121.43g.
Breakfast: Andros Compote Pomme Poire sans Sucres Ajoutés, Taillefine Recette au Fromage Blanc Saveur Pêche, Gerblé Confiture Abricot, Président Beurre Tendre Demi-Sel, Gerblé Confiture Framboise, Old El Paso Tortillas de Mais Blanc, Kiwi. Lunch: Champignons, Courgette, Oignons Rouges, Carrefour Huile de Noisette, Charal Pavé de Bœuf, Litchi, Carrefour Yaourt aux Fruits 0%. Dinner: Ail Cuit, Explore Cuisine Edamame, Champignons, Marque Repère Parmesan, Carrefour Yaourt et Fruits 0%, Litchi, Carrefour Blanc de Poulet Braisé, Carottes Cuites, Butternut, St Môret Ligne & Plaisir. Snacks/Other: Cannelle, Pomme. more...
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losing 9.3 lb a week
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