sherrymk's Journal, 23 May 2008

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Weigh In record (no journal entry) for 23 May 2008

209.0 lb Lost so far: 1.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2008:

1547 kcal

Fat: 61.71g | Prot: 80.01g | Carb: 162.36g. Breakfast: peanut butter, bagel. Dinner: Sweet and Sour Pork with Rice , Rice, Fried , Lemon Chicken, Chinese Style . more...

3076 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Just got back from seeing the play "RENT" in Calgary, about 2.5 hrs away. Went with my daughters and son-in-law and we all absoutely loved it!!!! Made for a long day, worked 7-3 then the drive there and back again after the play. Got home around 2 am, but was it ever worth it. No time for exercise except that at work and it did involve a restaurant meal - back on track tomorrow, or should I say later today :-)

24 May 08 by member: sherrymk


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sherrymk's Journal, 23 May 2008

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