Weigh In record (no journal entry) for 21 January 2019
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1730 kcal
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Fat: 49.27g | Prot: 131.91g | Carb: 193.25g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Tempe Bacem, Tahu Bacem, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Pecel. Dinner: Diamond UHT Milk Low Fat High Calcium, Premium Whey Issolate, Herbalife Nutritional Shake Mix. Snacks/Other: Bakpia, Kerupuk Makanan Ringan. more...
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losing 0.6 lb a week
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harlindha sari's weight history
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