Weigh In record (no journal entry) for 02 October 2012
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1735 kcal
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Fat: 54.98g | Prot: 59.57g | Carb: 197.51g.
Breakfast: Demerara Sugar, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Light Chicken Noodle Soup (Progresso). Dinner: Tartar Sauce, Roasted Red Potatoes, Fresh Steamed Broccoli, Mahi Mahi. Snacks/Other: Brandy, Excellence Extra Fine Dark Chocolate 85% Cocoa, Omega-3 Fatty Acids Dietary Supplement. more...
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1991 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 4 hours, Driving - 15 minutes, Sleeping - 8 hours, Resting - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 2.1 lb a week
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