Weigh In record (no journal entry) for 21 January 2019
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201.9 lb
Lost so far: 62.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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3152 kcal
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Fat: 194.71g | Prot: 138.61g | Carb: 224.74g.
Lunch: Fried Rice. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Tempe Goreng Tepung, Cabbage Salad or Coleslaw with Dressing, Nasi Putih, Sweet Cucumber Pickle, Bakmi GM Cap Cay Kuah. more...
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losing 6.2 lb a week
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 Comments
sorry nih agak melenceng.
ngerti wavelet discrete transform pada citra ga? cara kerjanya gitu. 🙏
20 Jan 19 by member: xxdxxexx
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