Weigh In record (no journal entry) for 20 January 2019
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118.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1103 kcal
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Fat: 60.64g | Prot: 53.35g | Carb: 86.45g.
Breakfast: John Morrell Smokey Maple Bacon, Scrambled Egg (Whole, Cooked). Lunch: Good Sense Roasted & Salted Pumpkin Seeds, Chocolate Fudge. Dinner: Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate with Almonds (4), AMC Movie Theater Popcorn (Small). more...
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gaining 4.2 lb a week
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sallyf78's weight history
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