82/64/84
|
104.9 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
1387 kcal
|
Fat: 49.66g | Prot: 96.35g | Carb: 143.97g.
Breakfast: Biotech USA Iso Whey Zero, Геркулес Овсяная Каша на Молоке. Lunch: Греческий Салат, Русское Море Горбуша Запеченная . Dinner: Увелка Гречка в Пакетиках. Snacks/Other: Гренки Домашние, Суп-Пюре из Тыквы. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nancy ya's weight history
|