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htyas
Journal
02 Oct 12
htyas's Journal, 02 October 2012
htyas's Profile
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Weigh In record (no journal entry) for 02 October 2012
237.0 lb
Lost so far:
10.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2012:
1813 kcal
Fat: 94.31g | Prot: 65.06g | Carb: 193.71g.
Breakfast:
Raisin Bran, soymilk organic original.
Lunch:
Lobster Bisque.
Dinner:
Ratatouille, Breaded Chicken Breast Tenderloins, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain).
Snacks/Other:
No Sugar Added Country Vanilla Ice Cream, Chunky Medium Salsa, Tortilla Chips, Snyders Braided Twist Honey Wheat.
more...
3104 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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