Weigh In record (no journal entry) for 20 January 2019
|
230.2 lb
Lost so far: 98.2 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2019:
|
1425 kcal
|
Fat: 66.15g | Prot: 57.14g | Carb: 145.64g.
Lunch: Cheese Pizza. Dinner: Jimmy John's #6 Vegetarian. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|